Barrie's Premier Gym for

Small Group Training

Helping adults 35+ in Barrie get stronger, more capable, and confident — for life.

Looking for the best gym in Barrie?

Welcome to Twisted Fitness. For over 14 years, we’ve been the go-to spot in North Barrie for people who want real results without getting lost in a crowded corporate fitness club.

We don't do packed rooms or intimidation here. Instead, our functional strength and personal training sessions are strictly capped at 12 people max per class. You get the elite coaching, personal attention, and welcoming community you actually deserve—every single workout.

CONNECT

Connection Matters! We believe building a relationship with your coach and classmates is equally as important as learning form and technique. Being surrounded by hard-working and like-minded people is the key to success.

EAT. SLEEP. THINK.

It isn't just the hour in the gym that will get you a healthy and fulfilled life. We know that what we do outside of the gym matters. We coach and challenge our members to eat, sleep, and think in a healthy way.

TRAIN


It's our goal to make your time at Twisted the best hour of your day. Leave your phone in the locker room, and don't think about work emails, or outside responsibilities. This is your time. Have fun and get fit with friends.

ADULT CLASSES

Our classes are built using the Forever Fit Framework™ — small (max 12), coach-led, structured: three lifting days, three conditioning days, plus a Saturday team finisher. Every warm-up, every movement, every workout designed around accessible, powerful lifts and mobility—not circus tricks.

Supportive fitness community at Twisted Fitness Barrie after a small group training session.

Yoga

Every Sunday from 9:30a - 10:30am we offer a Yoga Class for members included in your membership!

Join Our Twisted Family

Book A No-Sweat Intro

If you are thinking about signing up and kicking it with us, email [email protected] to book a no-sweat intro session. One of our coaches will meet you at the door, walk you through our facility, and help you get a feel for what it's like to be a part of the TFB fam! We'll also chat about your goals and see how we can help!

What To Expect

Where are the barbells? What is a barbell? What the heck is a deadlift? Don't worry - we'll show you! Our staff and coaches are excited to show you where everything is, what you need, and how to do everything in the workout.

Still Have Questions?

Text coach Wayne

@ (705) 243-1415

Class Schedule

Blog & Articles

Small Group Training: Stay Motivated and Reach Your Goals at Twisted Fitness Barrie

Small Group Training: Stay Motivated and Reach Your Goals at Twisted Fitness Barrie

Discover how small group training combines personal attention with group motivation. Get expert guidance, stay accountable, and reach your goals faster at Twisted Fitness Barrie. ...more

Fitness Tips

October 27, 2025•6 min read

Staying Fit Over 40 | Twisted Fitness Barrie

Staying Fit Over 40 | Twisted Fitness Barrie

Discover simple exercise and nutrition tips to stay fit and energized after 40. Learn how Twisted Fitness Barrie’s supportive community can help you reach your goals. ...more

Fitness Tips

October 20, 2025•5 min read

Why Working Out with Friends at Twisted Fitness Barrie Helps You Reach Your Goals

Why Working Out with Friends at Twisted Fitness Barrie Helps You Reach Your Goals

Discover how working out with friends at Twisted Fitness Barrie keeps you motivated, accountable, and having fun. Learn why our community helps adults 35-55 reach their goals. ...more

Fitness Tips

October 13, 2025•2 min read

Choosing the Best Gym in Barrie: Why Twisted Fitness is Your Top 'Gym Near Me'

Choosing the Best Gym in Barrie: Why Twisted Fitness is Your Top 'Gym Near Me'

Looking for the right gym in Barrie? Discover what makes a great local fitness center and why Twisted Fitness Barrie offers the community support and flexibility you need to reach your goals. ...more

Fitness Tips

October 06, 2025•3 min read

Goal Setting & Progress Tracking

Goal Setting & Progress Tracking

Learn how to set SMART goals and track your progress to achieve your fitness goals at Twisted Fitness Barrie. Discover goal types, tips and how our coaches support you. ...more

Fitness Tips

September 29, 2025•3 min read

Nutrition & Hydration: Fueling Your Workouts at Twisted Fitness Barrie

Nutrition & Hydration: Fueling Your Workouts at Twisted Fitness Barrie

Discover how proper nutrition and hydration fuel your workouts and enhance performance at Twisted Fitness Barrie. Learn about macronutrients, hydration strategies, and meal timing. ...more

Fitness Tips

September 22, 2025•4 min read

Our Members Are

Our Proof

Frequently Asked Questions (FAQ)

Is Twisted Fitness beginner-friendly or do I need to be in shape first?

Twisted Fitness Barrie is specifically designed to be a welcoming, ego-free environment for all fitness levels. Our coach-led small group training structure ensures that every movement is tailored to your current capability, making it the perfect gym for beginners looking to build confidence without the intimidation of a traditional big box gym.

How many people are in a small group training class at Twisted Fitness?

To guarantee personalized coaching and proper lifting form, our small group training classes are strictly capped at a maximum of 12 people per session. This allows our certified coaches to provide individual attention, technique corrections, and customized weight progressions during every workout.

What kind of workouts do you do at Twisted Fitness Barrie?

Our fitness program focuses on a functional blend of structured strength training, lean muscle building, and metabolic conditioning. Every 45-to-60-minute session is systematically programmed to maximize fat loss, boost energy, and improve long-term physical longevity so you can move pain-free outside the gym.

Where is Twisted Fitness located in Barrie and is there parking

Twisted Fitness is centrally located in Barrie at 40 Bell Farm Rd, Unit 3, Barrie, ON L4M 5L3, just minutes off the Highway 400 and Cundles Road intersection. Our facility offers plenty of free on-site parking for members, making it a quick and convenient commute for morning or evening group workout sessions.

How do I get started with small group training at Twisted Fitness?

The best way to experience our community is through our structured 6-Week Fitness Challenge. This introductory program includes full access to our small group training classes, personalized nutrition guidance, and weekly accountability coaching to jumpstart your results.

Address

Twisted Fitness Barrie

40 Bell Farm Rd, Unit 3

Barrie, ON L4M 5L3

Phone: 705-243-1415

Email: [email protected]

Twisted Fitness — Home of the Forever Fit Framework™

Twisted Fitness - Copyright 2025 . All rights reserved