TWISTED FITNESS BARRIE
Helping adults become stronger, more capable, and confident
inside and out.
CONNECT
Connection Matters! We believe building a relationship with your coach and classmates is equally as important as learning form and technique. Being surrounded by hard-working and like-minded people is the key to success.
EAT. SLEEP. THINK.
It isn't just the hour in the gym that will get you a healthy and fulfilled life. We know that what we do outside of the gym matters. We coach and challenge our members to eat, sleep, and think in a healthy way.
TRAIN
It's our goal to make your time at Twisted the best hour of your day. Leave your phone in the locker room, and don't think about work emails, or outside responsibilities. This is your time. Have fun and get fit with friends.
ADULT CLASSES
A one-hour class led by a passionate coach. We. . . Bring you through a warm-up. Teach you all the forms and techniques. Help you modify the workout to your abilities and goals. All you have to do is bring in the hard work!
Yoga
Every Sunday from 9:30a - 10:30am we offer a Yoga Class for members included in your membership!
Join Our Twisted Family
Book A No-Sweat Intro
If you are thinking about signing up and kicking it with us, email [email protected] to book a no-sweat intro session. One of our coaches will meet you at the door, walk you through our facility, and help you get a feel for what it's like to be a part of the TFB fam! We'll also chat about your goals and see how we can help!
What To Expect
Where are the barbells? What is a barbell? What the heck is a deadlift? Don't worry - we'll show you! Our staff and coaches are excited to show you where everything is, what you need, and how to do everything in the workout.
Still Have Questions?
Text coach Wayne
@ (705) 243-1415
Class Schedule
Blog & Articles
Why Consistency is the Key to Your Fitness Journey at Twisted Fitness Barrie
At Twisted Fitness Barrie, we believe that fitness is more than just about working out—it's about consistency. Whether you're here for your first class or you've been part of our community for years, staying consistent is the key to long-term results. In this blog, we’ll explore why consistency is crucial for your fitness goals and how we help you stay on track.
Why Consistency Matters
Consistency is the key to seeing progress in any fitness journey. By showing up regularly, even on days when motivation is low, you build not just physical strength, but mental resilience. The small, daily efforts add up to big results over time. At Twisted Fitness Barrie, we emphasize consistency in our classes, helping you stay on track with your goals.
Overcoming Common Challenges
Staying consistent can be tough, especially when life gets busy or motivation wanes. Many of our members face challenges such as tight schedules, lack of energy, or simply feeling unmotivated on certain days. At Twisted Fitness Barrie, we help you overcome these challenges by offering flexible class schedules, supportive coaches, and a community that keeps you accountable.
Success Stories from Members
We’ve seen countless examples of how consistency leads to success here at Twisted Fitness Barrie. One of our members, [Insert Name], stuck with a regular workout schedule and reached their goal of [mention achievement, e.g., 'losing 20 lbs,' 'getting their first pull-up,' 'completing the Murph']. Their story shows that with consistency and the right support, anything is possible!
Practical Tips for Staying Consistent
Here are a few tips to help you stay consistent in your fitness journey:
Set small, achievable goals: Break down your big goals into smaller, manageable steps.
Track your progress: Keeping track of your workouts and progress helps you stay motivated.
Find a workout buddy: Having someone to work out with makes it more enjoyable and keeps you accountable.
Celebrate small victories: Every achievement, no matter how small, deserves recognition.
Are you ready to commit to your fitness journey? At Twisted Fitness Barrie, we’re here to help you every step of the way. Join us today and experience the difference consistency makes. Book your free consultation today!
Address
40 Bell Farm Rd, Unit 3,
Barrie, ON L4M 5L3,
Get In Touch
Assistance Hours
Mon – Friday 4:00pm – 8:00pm
Sunday 9:30-11am
Email: [email protected]
Phone Number:
705-243-1415
