TWISTED FITNESS BARRIE
Home of the Forever Fit Framework™
Helping adults in Barrie get stronger, more capable, and confident — for life.
CONNECT
Connection Matters! We believe building a relationship with your coach and classmates is equally as important as learning form and technique. Being surrounded by hard-working and like-minded people is the key to success.
EAT. SLEEP. THINK.
It isn't just the hour in the gym that will get you a healthy and fulfilled life. We know that what we do outside of the gym matters. We coach and challenge our members to eat, sleep, and think in a healthy way.
TRAIN
It's our goal to make your time at Twisted the best hour of your day. Leave your phone in the locker room, and don't think about work emails, or outside responsibilities. This is your time. Have fun and get fit with friends.
ADULT CLASSES
Our classes are built using the Forever Fit Framework™ — small (max 12), coach-led, structured: three lifting days, three conditioning days, plus a Saturday team finisher. Every warm-up, every movement, every workout designed around accessible, powerful lifts and mobility—not circus tricks.
Yoga
Every Sunday from 9:30a - 10:30am we offer a Yoga Class for members included in your membership!
Join Our Twisted Family
Book A No-Sweat Intro
If you are thinking about signing up and kicking it with us, email [email protected] to book a no-sweat intro session. One of our coaches will meet you at the door, walk you through our facility, and help you get a feel for what it's like to be a part of the TFB fam! We'll also chat about your goals and see how we can help!
What To Expect
Where are the barbells? What is a barbell? What the heck is a deadlift? Don't worry - we'll show you! Our staff and coaches are excited to show you where everything is, what you need, and how to do everything in the workout.
Still Have Questions?
Text coach Wayne
@ (705) 243-1415
Class Schedule
Blog & Articles
Rest & Recovery: Your Secret Weapon for Fitness Progress at Twisted Fitness Barrie
Explore why rest and recovery are vital to your fitness progress. Learn about sleep, nutrition, active recovery, stretching, and practical tips at Twisted Fitness Barrie. ...more
Fitness Tips
September 15, 2025•2 min read
Mobility & Flexibility: Unlocking Better Performance at Twisted Fitness Barrie
Learn how mobility & flexibility enhance performance, reduce injury risk, and improve daily movement at Twisted Fitness Barrie. Discover tips to feel your best. ...more
Fitness Tips
September 08, 2025•2 min read
Functional Fitness Benefits for Everyday Life at Twisted Fitness Barrie
Discover how functional fitness benefits your everyday life by improving strength, balance, and mobility while reducing injuries. Join Twisted Fitness Barrie for personalized training. ...more
Fitness Tips
September 02, 2025•2 min read
Why Consistency is the Key to Your Fitness Journey at Twisted Fitness Barrie
Discover the importance of consistency in your fitness journey. Learn practical tips and success stories from Twisted Fitness Barrie to stay motivated and on track. ...more
Fitness Tips
May 29, 2025•2 min read
Client Reviews
Address
40 Bell Farm Rd, Unit 3,
Barrie, ON L4M 5L3,
Get In Touch
Assistance Hours
Mon – Friday 4:00pm – 8:00pm
Sunday 9:30-11am
Email: [email protected]
Phone Number:
705-243-1415
Twisted Fitness — Home of the Forever Fit Framework™
