Build a Body
You're Proud
to Live In.
The 6-Week Strength Reset is coach-led training built for women 35–55 in Barrie — so that six weeks from now you're stronger, more energetic, and genuinely proud of the woman looking back at you.
No commitment. 45 minutes. Leave with a real plan.
Before
6 Weeks Later
"In the 6 weeks I was able to lose 23 pounds and I feel amazing after this experience. I am not tired during the day, I sleep better and I have energy I haven't had in years."
Sound familiar?
You're not the problem.
The wrong environment is.
You've tried the things — Beach Body, bootcamps, Pilates, yoga, Zumba, the YouTube workouts, the apps. Some of it worked for a bit. But then you hit a plateau and now nothing's changing.
You're tired by 2 o'clock and you don't know why. You've put your kids, your partner, your job — everyone else — ahead of yourself for so long that taking 3 hours a week for you feels almost selfish.
When the camera comes out you find yourself stepping to the back, turning sideways, or suddenly remembering somewhere else you need to be.
And somewhere in the back of your mind you're wondering if this is just what getting older feels like. It's not. And you don't have to figure it out alone.
You've joined a training facility before but lost momentum within weeks because no one followed up
You feel like you need to know what you're doing before you even walk through the door
You've been tired since 2pm every day for as long as you can remember — and you've accepted it
You've tried to train alone but accountability disappears the moment life gets busy
What you're getting into
The 6-Week Strength Reset
Six weeks of progressive, coach-designed training built for women 35+ — prioritising accessible strength, real mobility, and habits that outlast the program.
Master the core movements. Learn to lift with confidence. Build the habit of showing up. Your coach is with you every step.
Progressive loading, real barbell work, conditioning that challenges without breaking you. You'll feel the difference by week 3.
You're no longer someone who "tries to work out." This is where the shift becomes permanent.
From real members
Results, in their own words.
"I joined the 6-week program and when it ended I just kept going… over 7 years later and I'm in the best shape of my life. Twisted Fitness has helped me be a better version of myself by helping me see the strength I have to go beyond my own perceived limits."
"Honestly Twisted Fitness has been life changing for us, as it has allowed us to greatly improve our day to day functional fitness. The best time to start this fitness program is now. Don't wait."
"The coaches are very qualified, patient and they help push us to exceed our limits. The atmosphere is welcoming, inclusive and friendly. I never feel judged."
Spots are limited.
Yours won't wait.
We cap every intake so your coach actually knows you. Book your free intro session — no sweat required, just a conversation about what you want your body to do for you.
Book My Free Intro Session →